This 6-week structured 20 MINUTE AT HOME WORK OUT GUIDE contains work outs that will push you to your full capability in just 20 minutes. This guide is catered towards the people who may not have time to go to the gym or just prefer working out at home or outdoors! The guide contains 6 days of work outs (Legs, Full body, Upper body, Cardio) and 1 rest day. With a mix of weight lifting, body weight, and Hight Intensity Interval Training you are sure to break a sweat and feel accomplished after every work out. The goal with this guide is to help you tone to achieve your desired body!