Body By Chrysti

20 Minute At Home Guide

This 6-week structured 20 MINUTE AT HOME WORK OUT GUIDE contains work outs that will push you to your full capability in just 20 minutes. This guide is catered towards the people who may not have time to go to the gym or just prefer working out at home or outdoors! The guide contains 6 days of work outs (Legs, Full body, Upper body, Cardio) and 1 rest day. With a mix of weight lifting, body weight, and Hight Intensity Interval Training you are sure to break a sweat and feel accomplished after every work out. The goal with this guide is to help you tone to achieve your desired body!

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New Habits EAT WELL 21-day challenge

New Habits EAT WELL 21-day challenge

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$45.00
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This information-packed guide is meant to answer all your questions about macronutrients, healthy foods, dieting, what supplements to take, how to maintain a healthy lifestyle forever, and so much more. This 3-week challenge gives you rules to follow for 21 days to see changes in your body!

Set Goals- SMASH Goals!

For Custom Diet plans please email me at info@bodybychrysti.com

#BodyByChrysti

There aren't many GOOD women instructors and you are a dime!"

Nicole Armida Lopez

Your class had my heart pumping, I gave up a couple of times but I tried to keep up!"

Josselyn Montejo

Can't get off the floor after working out with @Chrysti_Ane"

Natalie Pettis